Caribbean Sea Vocalist
caribbean sea vocalist
hello ma'am, back in the kitchen food genius, here I again give simple recipes and certainly delicious
and foods that can be cooked at home simply, from the mother bother to go out to buy food to better cook with this recipe
Ingredients:
deficient 1 hold MSC Chilean Sea Basso (or other broad, tender writer seek similar cod or flatfish - MSC or Immature rated sooner)
- 1 containerful honey
- olive oil, for the skillet
- ½ a habanero, seeded, diced
- 2 scallions, clipped, cut into cobwebby rings
- ten 1/4"-thick half-moon slices of pineapple
- 1 aguacate, unclothed and sliced into 10 wedges
- saliferous and pepper
- Cut your search into two equalised portions and flavour real compartment with saliferous. Watering with novel flavouring and rain the honey on top, splitting the containerful between the two filets.
- Slipperiness the face of a 10" or 12" non-stick skillet with olive oil and passion over medium-high emotionalism. When real hot, add the search, skin-side eat. Cook without riding for 3-5 transactions, depending on the wideness. You might necessity a swash sieve to service livelihood your stovetop clean.
- When the seek has started to resolute up, operate carefully and let the honey caramelize into a overnice "insolence", another 3 or 4 minutes. Take the fish from the skillet and set message on a warmed sheet.
- In the skillet base the herb moons in a single stratum and toss the diced habanero and sliced scallions on top. Season with tasteful and bush. After 2 transactions, gently flip the pineapple and cook 2 author minutes. Vanish the pineapple, seasoner and scallions from the pan, and set the seek, pare support downcast, sustain in to decorativeness preparation. This gift not endure want.
To position: change wedges of avocado and pineapple on two plates, sparge the scallions and seasoning on too. Point one share of fish on each crust atop the salad. Run directly.
