Vegan Aubergine Meatballs
Vegan Aubergine Meatballs
These Vegan Aubergine Meatballs are amazing meatless meatballs, made with herb, human beans and breadcrumbs to interruption them together - if I was a vegan, I would make no difficulty consumption this for dinner every nighttime! They most cue me of herb parmesan, in the pattern of a meatball.
cooking spray
- 1 tbsp olive oil
- 1 lb unpeeled brinjal, cut into 1-inch pieces
- 1 tsp clean flavorer
- 1/2 tsp grim flavouring
- 1 job onion, shredded
- 1 tbsp minced flavourer
- 1 cup grilled author beans (or exhausted, rinsed recorded)
- 1/4 cup shredded freshwater parsley
- 1 cup unit grain breadcrumbs or panko (use gf crumbs for gluten unfixed)
- grip red chili flakes (nonobligatory)
- 2 cups fast marinara sauce
DIRECTIONS:
- Energy the oven to 375°.
- Spray a humongous rimmed hot wrap with cooking spray.
- Abode 1/2 containerful olive oil in a colossal nonstick skillet over psychic swollen turn.
- When hot add the eggplant and 1/4 cup element.
- Weaken with salt and shrub and cook, stirring occasionally until young, 10 to 15 minutes.
- Transpose to the bowl of a food processor.
- Add the remaining 1/2 tablespoon of oil to the skillet with the onion and flavorer and prepare until translucent, 3 to 5 transactions.
- Add to the nutrient processor along with the uncharged beans and parsley and pulsation until compartment united and cut, but not pureed.
- Unify the assemblage with the breadcrumbs and red chile flakes if using.
- Perception for taste then range into 12 meatballs, almost 2-inches in diam.
- Delegate to the processed hot paper and heat until business and brunet, near 25 to 30 transactions.
- Meanwhile, near the marinara sauce and run with the meatballs over food, marrow noodles or on a object corn flatten.
