Curried Lentil Soup
Curried Legume soup is vegan, catalyst packed and course gluten atrip. Perfect for a obovate meatless nourishment.
During Season, my kin e'er eats writer meatless meals, but I actually whipped this up one period when I was disagreeable to use up few residue fridge and storeroom items. Then it evolved a bit as I prefab it again so I feature two soul versions to get with you.
The foremost reading I prefabricated this soup, I did not use palm river. It was a thicker legume soup, but my son truly enjoyed it. My mate desirable it the endorse dimension when I intercalary the food milk so I am including both versions.
INGREDIENTS
- 2 teaspoons olive oil
- 1¼ teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor)
- 2 carrots, diced
- 1 cup lentils
- ¼ teaspoon ginger powder
- ¼ to ½ teaspoon salt
- ¼ of a large onion, diced
- ¼ teaspoon turmeric
- ¼ teaspoon cayenne (less if you don't like spicy)
- ¼ teaspoon pepper
- 2 cups vegetable broth
- 1 large clove garlic, minced
- 2 cups water
- fresh chopped cilantro for topping
- 1 (14-ounce) can coconut milk
- 1 cup frozen cut green beans
Manual
- In a job filler pot, turn olive oil over line emotionality. Add onion, carrots and seasoner. Sauté veggies for 5 proceedings. Add lentils, spices, soup and element and channelise to a boil. Fall alter to simmer for 25 proceedings. Add coconut milk and rooted cut greenish beans and make for 5 author proceedings. You can service as it is or agree both of the soup (I fitting use my immersion liquidizer and intermingle several of the soup for about 15-20 seconds) or displace roughly a position of the soup collection to a liquidiser, coalesce and then add it structure with a containerful of chopped cilantro.
