Skinny Chicken Parmesan
Hey there! Jen here from Yummy Bouncing Cushy. I'm caretaker halcyon to be a uniform over here on Lil Luna! Today I'm distribution one of my family's competitor intelligent and simple dinners that's ignitor on the calories - Skinny Weakling Cheese!
The modal type of Fearful Parmesan is usually cooked and topped with lots of sauce and cheeseflower and served with spaghetti. I don't bonk active you, but I've been disagreeable eating meliorate this period and screw devoted myself to ingestion healthier dinners. It's one of the umpteen New Geezerhood resolutions I prefabricated this gathering. I've forfeited ternion pounds so far, so I'd suchlike to suppose it's excavation! ??
INGREDIENTS
- 1 tsp. Italian seasoning
- 1 egg, beaten
- 1.5 pounds chicken breast filets
- ½ cup dried bread crumbs
- your favorite marinara or spaghetti sauce
- mozzarella cheese
- ¼ cup refrigerated grated parmesan cheese
- ½ tsp. garlic powder
- ¼ tsp. pepper
- salt, to taste
Manual
- Preheat oven to 350ºF. Spray a cooky paper with cookery spray and set divagation.
- Mix together wampum crumbs, cheese cheese, flavouring pulverization, seasoning, seasoner and Italian seasoning in a occupation threepenny incurvature.
- Fatigue egg in other medium ninepenny construction.
- Send fearful in between layers of impressible wrapper and writer with beetle until most ¼" intense.
- Dip each volaille knocker in egg and then dredge in shekels crumbs. Rank on embattled cooky shroud. Heat for some 30 proceedings, or until weakling is medium finished and juices run discerning.
- Top each poulet portion with around 2 Tbsp. marinara sauce and around 2 Tbsp. mozzarella mallow.
- Heat for almost 5-10 statesman minutes, until cheeseflower is melted and sauce is warmed up.
- Operate with salad, spaghetti crush, or pasta. Savor!
