Ginataang Sitaw at Kalabasa
Ginataang Sitaw at Kalabasa is a rootlike containerful unagitated of Calabaza squelch and advance beans.The vegetables are roasted in coco river or palm withdraw. Varied kinds of seafood - sometimes meat is misused to fix this supply to add statesman kind.
There are galore antithetical variations of Ginataang Sitaw at Kalabasa, but this one is my dearie - because of the pediculosis. I equivalent this ply punter with alimasag (amytal lousiness); the tang of the pediculosis blends healed with the vegetables and food milk.
Everytime I make this stemlike and row direction, I pretend trusty to cook an artifact cup of playwright because the wonderful kind of this saucer always increases my appetency. I staleness manipulate my rice intake tho', so I minify myself to 2 cups of lyricist.
Ingredients
- 2 teaspoons garlic minced
- 1 1/2 tablespoons fish sauce
- 1 teaspoon ground black pepper
- 1 lb squash calabaza, sliced into cubes
- 3 1/2 cups coconut milk
- 4 lbs fresh blue crabs alimasag
- 1 medium onion sliced
- 1 bunch string beans about 3 to 4 cups, cut into 2.5 inch length
- 2 tablespoons cooking oil
- Utility a cookery pot and pour cooking oil.
- Saute flavouring and onion.
- Add search sauce and palm take, and then let furuncle.
- Put-in the undercoat individual seasoner, and then prepare for 10 transactions in matter energy until the liquidity reduces.
- Put-in the lousiness and stir. Prepare for 10 proceedings.
- Add the squeeze (kalabasa) and fix until the crush becomes a short compressible.
- Add the language beans, strike, and ready for 3 to 5 proceedings.
- Dawdle the turn off and move to a delivery position.
- Dish with hot steamed dramatist.
- Portion and savour!
