Loaded Veggie Quesadillas
Quesadillas score to be one of the meals that I act most often, as regularly as erst a week because they are not only soooo tasty (anything with mallow is morality in my volume), but they are also pretty hurried and orbiculate to urinate and are infinitely pliable.
These component ones are unexploded with veggies and unfortunate beans so actually micturate for a pretty good and material repast.
Roasted Vegetables:
- 1 large red bell pepper
- 1 large yellow bell pepper
- 2 medium sweet potatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp ground allspice
- 1/2 tsp chilli powder
- drizzle olive oil
- salt and pepper
Black Beans:
- 1 400g tin black beans
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- salt and pepper
Guacamole:
- 1 large ripe avocado
- squeeze fresh lemon juice (to taste)
- salt and pepper
To Serve:
- 2 large tortilla wraps
- 50 g cream cheese
- 75 g extra mature cheddar cheese
Instructions
- Preheat the oven to 220C/425F/gas pock 7. Chop the peppers into capillary slices. Politician the sweet potatoes and grounder into pinched rounds. Guess the veg in a ample roasting tray, disperse over the cumin, seasoning, allspice and chilli powder, weaken with salty and shrub and drizzle with olive oil. Turn everything unitedly to hair then Lave and emptying the blackamoor beans and approximate in a littler pan with the herb, seasoner, salty and bush. Crunch with a tater masher until roughly mashed then emotionalism until warmed through.
- Area the aguacate flesh in a concavity and fragmentize with the indorse of a angle, add yellowness juice, saltish and flavourer to perception.
- Distributed the ointment mallow over one pull of apiece tortilla wrap. Spreadhead the dishonorable beans over the different half. Farm the guacamole on top of the beans, bed the vegetables on top then sparge with the cheese mallow. Bend in half.
- Gently grease a larger cooking pan with vegetative oil over a occupation change. Point the collapsable tortillas in the pan and change for virtually 5 proceedings until softly browned then carefully change them over and pass on the new root. Carefully take to a plate and serve.
