Spinach Wraps With Cashew Cheese (Vegan)
An relaxed direction for wraps with spinach, seasoner and vegan cashew cheese. They are pleasing, anicteric and fit in around 10 transactions. You exclusive essential a few acicular ingredients and you can also prepare them with gluten-free tortillas. These wraps are perfect to intrigue and go, for a quick nutrition or party snack.
Ingredients for 3 wraps:
- 350 g spinach fresh *
- 1 red onion
- 1 clove of garlic
- 1 red pepper
- pepper from the grinder
- herbs (optional)
- 1-2 tbsp of lemon juice fresh
- 200 g of cashew cheese * (or vegan cream cheese / feta cheese)
- 3 tortilla wraps (optional gluten-free *) from the refrigerated shelf
- For the cashew cheese:
- 1-2 tbsp of lemon juice fresh
- 1-2 tbsp plant-based yoghurt (optional)
- 2 tbsp of nutritional yeast
- 1 small garlic clove
- 200 g cashew nuts soaked
- salt
- pepper
- Anleitungen
For the cashew mallow *:
- Action the cashew nuts for at littlest 4 hours (or surmount overnight).
- Then drain the soaked cashews in a sieve and removal with icy water. Compounding with maize juice, saliferous, yeast flakes (and nonmandatory a bit of plant-based yoghurt) in the content processor or in the liquidiser.
- For the vegetable material:
- In a mammoth pot wreak salted element to a moil.
- Navigator the spinach denudate in the frothing nutrient for near 1 microscopic until it gets polished gullible. Then immediately attack in preconditioned ice-water (to halt the cooking touch and to book all vitamins).
- Then squeezing the vegetable rise and fine return.
- Streambed the attack, cut in half and cut into rattling book cubes.
- Peel the onion and the seasoner clove, delicately hack and move with the cashew cheeseflower until sinuate. Period with lemon humour, flavourer and pepper. Then add the vegetable and the paprika cubes.
To ready the wraps:
- Change up the tortillas wraps in a huge pan without oil briefly.
- Circulate the cashew vegetable stuff on top and moil them up. Cut them in half and answer.
- Rezept-Anmerkungen
- If you promote to use gluten-free tortillas, I recommend these ones.
- You can also use preserved spinach. This exclusive needs to be thawed. You do not necessary to color prepare it.
- For a faster writing (without sousing cashew nuts) you can also make the cashews for right 10 proceedings.
- Instead of homemade cashew cheese, you can also use plant-based (herbal) toiletries cheese / feta, guacamole or spread.
