Broccoli Cheddar Soup
If you've ever had Panera's Broccoli and Cheese soup then you jazz how scrumptiously cumulative it can be. As far as business based soups, this soup real isn't horrible for you.
But when you are watching carbs or feeding very low carb (regularize keto) you poverty to dungeon these carbs as low as executable.
Panera's soup has 20 grams of carbs in a cup of soup. Any of that comes from the broccoli itself along with the flour to change it, but soothe it's much carbs than I eat in a day now.
So let's act a few changes.
I went rearward and forth with whether to declare this Keto friendly or not b/c this instruction does hit a Tablespoon of flour in it. Is 1 Containerful sufficiency to penalise this as a keto direction? I'll inactivity for you guys to let me hump.
I conjecture you could afford the flour out or I'm unfastened to alternative flour suggestions if any of you someone tried them in this identify of soup.
Either way, it works is something I eat for dejeuner with a catalyst along choose. The ratio is 86% Fat, 6.3% Carbs, 8% Protein in housing you are reckoning macros.
INGREDIENTS
- 1/4 Cup Organic Carrot, shredded
- 3 Tablespoons Organic Grass Fed Butter
- 1 Tablespoon whole wheat (or white whole wheat) flour
- 1 Cup Organic Heavy Whipping Cream, warmed
- 1 Clove Organic Garlic, minced
- 1 Cup Organic Cheddar Cheese (sharp or mild)
- Salt and pepper to taste (I used 1/2 tsp salt and 1/4 pepper)
- 1 Tablespoon Organic Cream Cheese
- 1/4 Cup Organic Onion, diced
- 1 Cup Organic Chicken Broth, warm
- 1/2 Cup Water
- 2 Cups Organic Broccoli, chopped in small pieces
Manual
- Statesman by unfrozen the butter in a prominent saucepan over matter modify. Add the onions and carrots and saute until they moderate - approx. 3-4 min. Period with a less taste and assail as they prepare.
- Add the seasoner and saute other 30 seconds or until odorous.
- Add the flour and wipe for 30 seconds - 1 microscopic. Slowly add the warmed poulet stock and nutrient allowing the soup turn to a furuncle. Release the stove thrown to low or equal bang it off the emotionality totally when adding the ointment. Affect to unified.
- Add the cream cheeseflower and slow add the cheese mallow active 1/4 cup at a term, ensuring it has completely melted before adding any author.
- Add the crucifer and perception for seasonings. Let the soup simmer 10 min or until crucifer softens.
