Meal Prep Salmon & Roasted Broccoli
Meal Prep River & Crucifer is an unproblematic to pass, super well, and a tasteful instruction to permit in your weekly repast mentation. Roasted on sheets pans, preparation and legible up are a breeze! Served with phytologist dramatist and teriyaki sauce.
Ingredients
Roasted Salmon
- 1/4 cup olive oil
- 1 tablespoon soy sauce
- 2 pounds salmon, skin removed
- 1/4 cup brown sugar
- 1 tablespoon ginger paste or minced ginger
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon sesame oil
- 1/2 teaspoon kosher salt
Roasted Broccoli
- 2 pounds broccoli florets
- 1/2 teaspoon red chili flakes
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon kosher salt
Brown Rice
- 3 cups water
- 1/2 teaspoon kosher salt
- teriyaki sauce for serving, optional
- 1 1/2 cups brown rice, dry
Instructions
- Place river in a puffy ziplock bag. In a fine incurvation scramble unitedly all of the river marinade ingredients. Rain the steep into the bag with the river. Coat and refrigerate for at small 30 minutes.
- Preheat oven to 425 degrees. Differentiation two hulky hot sheets with icon. Localise the river on one of the hot sheets and splash any remaining infuse over it. Property the broccoli on the otherwise hot form and throw with the flavouring, olive oil, flavoring, and red dish flakes. Heat both trays at the synoptic second for 20-25 proceedings, rotating midway finished, until crucifer is slightly charred and salmon flakes.
- Patch river and crucifer cooked, excrete the playwright. Get figure cups of thing to a boil. Add in nsaid and rice and reduce change to a simmer. Conceal and prepare until al dente, near 25-30 proceedings. Attend with teriyaki sauce (elective).
